The recipe is remarkable and does not need any tweaks honestly - I am reposting here just to make it easier to follow (click the link to explore more recipes, I just noticed this one the ingredients were out of order so I botched it when I made it once as I was just following the ingredient list). This flatbread is remarkably easy to make and is both gluten free and paleo friendly (win). You'll need:
- 1/3 cup tapioca starch
- 1/4 cup coconut flour
- 1 tsp baking powder
- 1/2 tsp pink Himalayan salt or to taste
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 tbsp flax meal
- 1 cup egg whites (I usually buy Trader Joe’s egg whites)
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 1/2 cup water
Preheat a frying pan over medium-low heat. Put together all the dry ingredient and mix together. Then add all the wet ingredients. Scooping out 1/4 cup at a time, drop batter onto hot frying pan, slosh around a bit so it's nice and thing and at least somewhat circle shaped. Cook about 2 minutes, then flip to the other side and cook. Makes about 10. Double recipe if you wish to stock pile them. They are good in the fridge for a couple of days. They freeze very well.
What recipes do you double? Is there any gluten free staples you like to have on hand like flatbread?
found you through a google search this morning.
ReplyDeletejust made these - my kiddos and i are all happy! i left them a little thicker on the pan, like a pancake. oh, and i left out the onion and garlic, so we could put a bit of fruit spread on them. so tasty! and grain free!
thanks for posting this. :)
Can I substitute gluten free all purpose flour?
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